Healthy eating for people with COPD

8) Practical tips to help reduce tiredness when eating

If you are struggling with tiredness you may want to consider the following:

  1. Choose foods that are easy to prepare, save your energy for eating.
  2. Ask your family to help with meal preparations if possible.
  3. Use a microwave, it can speed cooking time so that you can eat closer to the time you feel hungry and it is easier and quicker to reheat foods.
  4. Check to see if you are eligible to participate in a local ready meals delivery program or order easy to make food on line for your freezer.