Healthy eating for people with COPD

6) Practical tips to try -know your weight

Monitor your weight Keep a food diary
icon_diet_scales_250Monitoring your weight regularly can help you be more aware of what direction your weight is moving in e.g. is it steady, going up or down? Try weekly weight checks until you reach your target weight. icon_diet_fooddiary_250Keeping a food diary can help you monitor your diet more closely and be a useful tool whilst making changes.