- Clear any chest secretions using your chest clearance technique.
- Use your bronchodilator inhaler or nebuliser prior to sexual activity.
- Use the same amount of oxygen during sex as you would during physical activity.
- Choose a position that is less energetic and avoids pressure on the chest, for example, lying on your side during intercourse may be more comfortable and less tiring.
- Encourage the more able bodied partner to assume a more active role.
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- Immediately after a heavy meal.
- After consuming alcohol.
- In an uncomfortable room temperature.
- When under emotional stress.
- After an exacerbation or flare up until you feel fully recovered.
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