Healthy eating (Asthma)

7) Tips if you get tired when eating

If you are struggling with tiredness you may want to consider the following:

  • Choose foods that are easy to prepare, save your energy for eating.
  • Ask your family to help with meal preparations if possible.
  • Order ready meals to be delivered or order easy to make food on line for your freezer.
  • Think about smaller but nutritious meals.