Tag Archives: Meals

Seasoning suggestions

When thinking of different ways to start seasoning food, its important not to increase the salt in your diet. Many people have too much salt in their diet. Salt can raise blood pressure and this increases the risk for stroke and heart disease. The recommended daily amount for adults is 6 grammes or less (the equivalent […]

Tips if you get tired when eating

If you are struggling with tiredness you may want to consider the following: Choose foods that are easy to prepare, save your energy for eating. Ask your family to help with meal preparations if possible. Order ready meals to be delivered or order easy to make food on line for your freezer. Think about smaller […]