- Remember all smokers are different.
- Prepare to quit- make a plan.
- Involve family and friends if this helps.
- Know the triggers that make you think about cigarettes (e.g. first thing in morning or after a meal).
- Be prepared to change your habits around smoking behaviour like – what to do with your hands, how to cope if you are with others who are smoking.
- Plan healthy alternatives.
- Pick support and therapy that suits you- there are lots to choose from!
- Reward your success- be good to yourself!

CHSS supports the Charter for a smoke free generation in Scotland by 2034 to protect young people and support positive health choices.
You have reached the end of this topic on Help to stop smoking (Asthma). What do you want to do next?