If you can make time to practice relaxation regularly you will become skilled at doing which ever method suits you best. You should start to notice some of the following benefits;
Lower blood pressure.
Slower more controlled breathing.
Improved mood.
Increased blood flow to muscles.
Less muscle tension and for some people, reduced muscle pain.
Lower levels of stress hormones resulting in you feeling calmer and making you feel better.
Reduced fatigue and tiredness.
Improved sleep.
Other benefits can include better posture, feeling more in control and having more energy.
