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It’s important to make the right choice for you – if you enjoy exercise you are more likely to keep it up.
- Sport – Swimming (easier on the joints), golf, cycling on a static bike indoors or on a bicycle.
- Gardening.
- Exercise classes or groups for example aerobics, aqua aerobics, walking groups.
- Tai Chi.
- Gym classes.
- Bowling.
- Curling.
- Singing.
- Dancing.
