Physical activity and exercise

14) Ideas for physical activity you might enjoy.

Group of older people doing an aerobics class

© Crown copyright 2009

It’s important to make the right choice for you – if you enjoy exercise you are more likely to keep it up.

  • Sport – Swimming (easier on the joints), golf, cycling on a static bike indoors or on a bicycle.
  • Gardening.
  • Exercise classes or groups for example aerobics, aqua aerobics, walking groups.
  • Tai Chi.
  • Gym classes.
  • Bowling.
  • Curling.
  • Singing.
  • Dancing.