Your mood and anxiety

2) Common causes of anxiety

Going on holiday

    Common situations where anyone can be stressed or anxious:

  • Moving house.
  • Bereavement.
  • Change in relationship.
  • Holidays.
  • Family events.
  • Changing jobs or losing your job.

And many other situations…

There are some people who are more likely to be anxious or stressed than others for no obvious reason, it is just part of who we are. Anyone can benefit from techniques in this section to recognise when your anxiety is affecting you and how to deal with it.