Asthma, pacing and overcoming fatigue

11) An example of a goal


Over the next six months I want to lose one stone in weight so I feel more comfortable in my summer clothes while on holiday.

  1. Step -Keep a food diary for two weeks
  2. Action- Spend 30 minutes at the end of each day filling in my food diary and look for ways to reduce salt and fat
  3. Step – Cut down my portion sizes
  4. Action – Use a small plate for my evening meals Monday to Friday
  5. Step – Reduce the number of treats I eat
  6. Action – Have a chocolate biscuit only on a Monday and Friday
Why not download your own goal setting template and give it a go: