Exercise, sport and asthma

1) Why exercise and sport are good for people with asthma

Exercise is important for everyone and the good news for people with asthma is that it is good for you too.

Benefits of exercise:

  • Improves lung capacity.
  • Manage your symptoms better.
  • Easier to manage daily tasks.
  • Increase your confidence.
  • Less fear of breathlessness.
  • Good for social contact with others.
  • Lift your mood.
  • Improve strength, posture and flexibility.
  • Improve sleep and appetite.
  • Helps to manage your weight.