Healthy eating (Asthma)

5) Fortified Milk

Fortified milk recipe

Fortified milk recipe


This recipe for fortified milk is a simple way to help to boost your protein and calories if you are underweight and trying to gain or maintain your weight.

Fortified milk:

  • add 2-4 tablespoons of dried milk powder to one pint of milk and drink /use as normal throughout day.