This recipe for fortified milk is a simple way to help to boost your protein and calories if you are underweight and trying to gain or maintain your weight. Fortified milk: add 2-4 tablespoons of dried milk powder to one pint of milk and drink /use as normal throughout day.
If you are suffering from unintentional weight loss at any BMI and struggling to eat a normal diet then you may wish to consider the following: Choose full fat/ high energy options e.g. whole milk, avoid low fat options. Add cheese, cream, butter to meals where possible. Use mayonnaise/ dressings where possible. Add honey, syrup, […]
If you are suffering from unintentional weight loss at any BMI and struggling to eat a normal diet then you may wish to consider the following: Choose full fat/ high energy options e.g. whole milk, avoid low fat options Add cheese, cream, butter to meals where possible Use mayonnaise/ dressings where possible Add honey, syrup, […]
Your normal diet and your Body Mass Index If your Body Mass Index is 30 or more it would be helpful to aim for gradual weight loss. If it is between 20-25 then carry on with a varied healthy balanced diet for weight stability. If it is 20 or less you may want to increase […]
