Tag Archives: Body Mass Index

Tips if you are trying to gain weight

If you are suffering from unintentional weight loss at any BMI and struggling to eat a normal diet then you may wish to consider the following: Choose full fat/ high energy options e.g. whole milk, avoid low fat options. Add cheese, cream, butter to meals where possible. Use mayonnaise/ dressings where possible. Add honey, syrup, […]

Your Body Mass Index

The World Health Organisation definition of ┬áBody Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in metres. Your normal diet and your Body Mass Index. If your […]

Nourishing diet tips if you are trying to gain weight

If you are suffering from unintentional weight loss at any BMI and struggling to eat a normal diet then you may wish to consider the following: Choose full fat/ high energy options e.g. whole milk, avoid low fat options Add cheese, cream, butter to meals where possible Use mayonnaise/ dressings where possible Add honey, syrup, […]