Peak flow diary and meter
Using a Peak Flow meter and keeping a diary will show any early changes in your airways, allowing action to be taken.
Using your appropriate treatments effectively:
- Steroid inhalers to reduced inflammation in airways.
- Reliever inhalers to prevent airway spasm.
Try a bedtime routine:
- Avoid distractions like television, mobile or tablet use in your bedroom.
- Reduce your caffeine or alcohol intake in the hours before bed.
- Try a warm bath, milky drink or reading for a short time before you go to bed.
