![Cycle of inactivity](https://www.mylungsmylife.org/wp-content/uploads/inactivity_cycle_2.jpg)
Cycle of inactivity
If your child tries to avoid activity and exercise, they become deconditioned (unfit).
Your child can then fall into the cycle of inactivity:
- They feel breathless → They avoid activities that makes them breathless → They do less → Their muscles become weaker and less efficient → They get more breathless → They avoid activities that makes them breathless