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Exercise is important for everyone and the good news for children with asthma is that it is good for them too.
The benefits of exercise:
- Improves lung capacity.
- Manage their symptoms better.
- Easier to manage daily tasks.
- Increase their confidence.
- Less fear of breathlessness.
- Lift their mood.
- Improve strength, posture and flexibility.
- Improve sleep and appetite.
