Sleep and asthma

2) What can you do to help?

Brown inhaler

Brown inhaler

Some ways you can help are:

  • Remember to give your child their preventer in the evening.
  • Avoid bringing triggers into their bedroom such as aerosol sprays, plug in air fresheners, pets, cigarette smoke.
  • Keep room well ventilated.
  • Avoid anything which causes dampness such as drying clothes in bedrooms or using a humidifier. This can lead to mould which can make asthma worse.