- Look and feel better
- Better sleep
- Better appetite
- Lower blood pressure
- Lower cholesterol
- Less breathless
- Better posture
- More flexibility
- Improved muscle strength
- Fewer aches and pains
- Maintain bone strength
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- Less fear of breathlessness
- More control over your breathing
- Less anxiety and depression
- Better mood
- More confident
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- Enjoyment
- Sharing your experiences
- Meeting others who understand how you feel
- Increasing your activity can reduce isolation
- Trying something new
- Returning to previously enjoyed pastimes
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