Pulmonary rehabilitation

6) What will I do at the class?

Breathless not helpless image: Breathing control - Exercise - Education

  • Classes may be one to two hours long.
  • There is an exercise session which will include exercises to improve your flexibility, strength and fitness. The exercise session also includes breathing control and pacing to be able to gain the most from the class.
  • An information or advice session will follow. This will cover all aspects of living with lung disease from medical issues to practical day-to-day tips. This session is your chance to ask questions, share experiences or thoughts and get the answers you need.
  • The combination of exercise and information will help you to manage your COPD and improve your well being.
  • You will learn that you may be breathless but you are not helpless!