Your mood and anxiety

1) Words to describe anxiety

Scared, panic, worried, fear, jittery, afraid, nervous, butterflies in the stomach,worked up, stressed, in a flap, shaken up

Anxiety is a feeling of fear, worry, and uneasiness. It can cause physical feelings such as nausea, stomach upset, dizziness, dry mouth and tension.

Everyone experiences stress and anxiety at some point in their lives.

Anxiety is normal when faced with difficult or stressful situations.

Living with a long term health condition, such as a lung condition, poses different challenges day-to-day.

For some people living with anxiety or panic can affect some or all of the things you do.