Words to describe anxiety

Anxiety is a feeling of fear, worry, and uneasiness. It can cause physical feelings such as nausea, stomach upset, dizziness, dry mouth and tension. Everyone experiences stress and anxiety at some point in their lives. Anxiety is normal when faced with difficult or stressful situations. Living with a long term health condition, such as a […]

What are Altered Breathing Patterns?

When anxiety becomes severe it can cause your child to become very breathless and feel that they cannot breathe. This is acute hyperventilation and can be very frightening. These are commonly described as panic attacks. If the individual child or young person’s breathing pattern is altered for some time it can become their normal way of […]