Plan your day; use diaries / timetables to balance activities with quieter times / rest to manage your symptoms.
Listen to your body – watch out for, and use, warning signs to set limits. Don’t keep going with something “just to get it finished” if your body is telling you to stop.
Remember symptoms can vary day-to-day. Take this into account when planning your day.
Think about the true cost of activities. Is one task worth more to you than another?
Break each activity down into manageable chunks (Occupational Therapists are trained in analysing the detail of activities and can support you with this if necessary).
Alternate activities throughout the day.
Use energy saving devices.
Relaxation – include the things you enjoy, the ‘nice stuff’!
Watch out for times you feel pressured to do too much. Set limits and say “No”.
Let people around you know what you are doing – they can provide support and encouragement.
