Tag Archives: Self Management

Self management tips from people living with COPD

The following quotes are from people like you who are living with COPD. They are talking about self management and what works for them. Try and go to bed each night feeling you’ve achieved something and if you feel you haven’t then promise (to yourself) to do something tomorrow. Don’t get stuck thinking about what […]

Making progress

Goal setting and self management is an ongoing process. You should take time to think about the things and tasks which are important to you. Review and refine your self management plans. Write them down and tick each task as you complete it. Some people like to have reminders of their plans and goals where […]

What is self management

Self management is about: Understanding your Asthma and how it affects you. The positive things you can do to improve your health and wellbeing. Small changes can make a big difference. Having the confidence to manage your Asthma day to day. Being able to make informed choices and decisions about your life and health. Including […]