We all have good and bad days. If you have a bad day or an asthma attack take some time to recover before you restart your goal planning and self management. You will soon get back on track. Reflect on how well you have done and focus on the positives. Small steps will still get […]
Goal setting and self management is an ongoing process. You should take time to think about the things and tasks which are important to you. Review and refine your self management plans. Write them down and tick each task as you complete it. Some people like to have reminders of their plans and goals where […]
Break the goal down into small do-able steps and or action plans. Carry out the small do-able steps or action plans. Check how you are doing. Change your plan if necessary. Solve any problems along the way. Reward yourself when your goal is achieved. Set a further goal. Your goals should be:
Self management is about: Understanding your Asthma and how it affects you. The positive things you can do to improve your health and wellbeing. Small changes can make a big difference. Having the confidence to manage your Asthma day to day. Being able to make informed choices and decisions about your life and health. Including […]
Do let your child do normal activities. Encourage your child to take part with friends in healthy social and physical activities. Let your child learn to be independent. Supervise them until you are confident that they can manage tasks on their own. If they see you are pleased and that you trust them they will feel […]
