Tag Archives: Visualisation

Visual relaxation

Visualisation relaxation is another way to help you feel calm and relaxed. This relaxation is used to create a picture in your mind. We all daydream sometimes or we let our thoughts wander. ¬†You can use this skill to create a pleasant relaxing image. This helps to relax your body and distract you from any […]

What is Relaxation

One definition of relaxation is: a state of being free from tension and anxiety. Relaxation is about resting your mind and body. It is an important part of taking care of yourself. It is a useful method for managing anxiety, stress and the fight/flight response. There are many different types of relaxation and we will […]