Wear loose , comfortable clothes. Layers are good as you can take off a layer as you start to warm up or add a layer as you cool down. Wear appropriate shoes or trainers. Check the pollen count and pollution levels before you exercise outdoors. You can get daily information from the Met Office – […]
They should wear loose , comfortable clothes. Layers are good as they can take off a layer as they start to warm up or add a layer as they cool down. They should wear appropriate shoes or trainers. You can check the pollen count and pollution levels before they exercise outdoors. You can get daily […]
Think about: How far away are all the things you’d like to see and do? – how far are you willing or able to walk? The terrain – is the resort very hilly or has lots of stairs? Will you need to use public transport – are there good links in the area you are […]
An asthma trigger is anything you are not allergic to but which irritates the airways and starts off asthma symptoms. If you live in Scotland and would like to receive free text alerts for air quality or weather text WEATHER to 66777
