Once you know how to pace yourself, set goals and control your fatigue you will start to feel: Confident that you are going to be able to do the tasks which are important to you. In control of your day, your mind and asthma. Coping well on days when you feel good and coping with […]
There are many strategies to help you better manage your physical and emotional wellbeing. One small change can have a positive impact in many other ways. Remember, anxiety is normal. Practicing coping strategies and introducing one small change can have a positive impact on your wellbeing in many ways.
You may already be using strategies which help you cope, or have found you have no choice but to change your daily routines. Other people may have given you suggestions for coping strategies to help you to manage your breathlessness, symptoms and situations. There are many strategies which may be helpful and we would suggest, […]
Being diagnosed with asthma, managing chest infections, attending clinic appointments, changing life roles, can all be challenging. Dealing with these challenges can trigger emotional change – worry, stress, anxiety, frustration, irritability, low mood being some of the emotions experienced. These emotional changes can subtle or be sudden, and can trigger the anxiety response. Addressing any […]
Remember, anxiety is normal. Practicing coping strategies and introducing one small change can have a positive impact on your wellbeing in many ways.
You may already be using strategies which help you cope, or have found you have no choice but to change your daily routines. Other people may have given you suggestions to help you to manage your breathing control, symptoms and situations. There are many strategies which may be helpful and we would suggest, if you […]
Remember breathlessness related to anxiety is normal. It is your bodies way of trying to help you in situations which you find difficult or in which you worry about your ability to cope. Explore and understand the triggers for your anxiety. If you find anxiety is becoming a problem which is affecting your day-to-day life. […]
